Consistently drinking water is one of those things you know you should be doing, but you choose not to. It's like exercising. On New Year's Eve you say you're going to do more of it , and then on January 5th you're just like nahh maybe next year.
There are so many things you could live without( trust me, there was life before Snapchat and Instagram), water is an exception. Not only do you have to drink water to stay alive, you have so much to gain from drinking much of it. Hopefully i can get you to stick to drinking water more often by the end of this post.
Without further ado, here are 5 reasons why you should drink more water:
I've been battling acne since the beginning of time, and i can safely tell you that water has helped so much! Water flushes out the toxins and waste products in your skin that eventually build up and causes you to breakout. Can you believe all you have to do is drink water!? You could save a lot on skin care products just by drinking water!
- Helps you maintain or lose weight
Drinking water fills up your stomach which makes you feel less hungry. If you're still hungry after eating lunch, just drink water. It will make you feel full and you'll be less likely to eat more than you need to.
- Rids of headaches and migraines
A common cause for headaches is dehydration. It's not the only cause but you usually get a headache when you don't drink enough water. Next time you have a headache, try drinking water before going into you medicine cabinet.
If you have to go to class or work and you're feeling extra tired, drink water! Dehydration causes fatigue which makes you tired. The simple fact of being thirsty means that you're already dehydrated. Drink lots and lots of water!
Instead of paying for a drinks at restaurants, just get water. It's free! You save money and you get the awesome benefits stated above. It's nothing but a win win situation.
Do you drink enough water?
Watch out for a follow-up post on tips to drink more water. I honestly forget to drink water sometimes.
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I feel so much better when I drink enough water! I can just tell something is "off" when I don't.
ReplyDeletexx emily
baublesandbrunch.com
Me too! I always try to carry a water bottle with me
DeleteI always make sure I have water near me at all times! Such an advocate for drinking water.
ReplyDeleteAlix | www.apintsizedlife.com
I do the same thing!
DeleteI feel this! I actually started drinking a gallon of water a day for a blog challenge, and I've pretty much stuck with it for the past few months. My skin is clearer, my constant headaches are gone, and I find that I don't want to snack as much. One thing that really surprised me is how easy it is to mix up hunger and thirst. Now, if I want a snack, I have a glass of water and wait 20 minutes - and I'm usually not hungry by then!
ReplyDeleteExactly! Sometimes your body is just asking to be hydrated.
DeleteThis is something I am working on getting better at! As a college athlete i'm able to drink SO much water when i'm in season, but as soon as I get out of season I start slacking off!
ReplyDelete--Kellie
http://inanorganizedfashion.blogspot.com
haha i totally understand. Make sure you always have water with you. You'll be more likely to drink if it's by your side.
DeleteI need to get a lot better at drinking more water!!! I'm one of those "I'd rather drink coffee than anything else" types of people! Great post! I need to take the advice ;)
ReplyDeleteLizzy
haha a lot of people don't like drinking water because it taste like nothing. Maybe that's why you prefer coffee? Thank you :)
DeleteNot drinking enough water is my worst habit, by far. I'll be looking forward to your next post, and keep up the amazing work!
ReplyDeleteperidotcove.blogspot.com
Thank you :)
DeleteThese are lovely tips! I've got in to the habit of diluting my fruit juice with water so I keep properly hydrated :D love your blog! xx
ReplyDeleteelizabeth ♡ ”Ice Cream” whispers Clara | (lets follow each other on bloglovin or instagram)
Thank you so much!
Deletexx
I definitely drink a lot of water so it's brilliant that there are so many benefits. I think one of my favourite benefits are that it keeps my skin clearer though!
ReplyDeletewww.thesundaymode.blogspot.com.au
Me too!
DeleteI love this post! I carry a water bottle with me everywhere and have one on my desk in an attempt to try and drink water because I'm so bad at it, haha! x
ReplyDeleteAlysha | Study Break Down
haha i will literally forget to drink water if i don't carry a water bottle around.
DeleteI SWEAR by water. I mean, it's sort of a must for any human being alive, but I actually really really really like drinking water. I love it for skincare and saving myself some cash! Such a lovely post, Yvanne!
ReplyDeleteMAY | WWW.THEMAYDEN.COM
Thanks May :)
DeleteI totally understand..I drink a gallon a day!
ReplyDeleteOmnivogues
I just recently began to be able to convince myself to drink water, and within days I saw immediate results. My energy levels were crazy, my skin was super clear, and some clothes started to fit me better. It is insane how something so normal and easy can have such a huge impact on our bodies. Great tips!
ReplyDeleteAshlee Liz
www.ashleeliz.com
IKR! It's amazing how helpful it is.
DeleteThanks for reading ashlee!
I do try to drink at least 2 litres of water after going to the hospital because of dehydration once (passed out after a shower). It is hard bit very essential. Keeping a water bottle with you is a great trick to drink a lot of water because when you see the bottle, your first instinct will be to take a sit. Those sips do add up.
ReplyDeleteI would reccomend a 750 ml bottle because it is smaller than a 1 litre bottle and to get the required amoint a day, you just drink it 2.5 times. It gets easier once you get used to it.
http://beingpalesa.com
I do try to drink at least 2 litres of water after going to the hospital because of dehydration once (passed out after a shower). It is hard bit very essential. Keeping a water bottle with you is a great trick to drink a lot of water because when you see the bottle, your first instinct will be to take a sit. Those sips do add up.
ReplyDeleteI would reccomend a 750 ml bottle because it is smaller than a 1 litre bottle and to get the required amoint a day, you just drink it 2.5 times. It gets easier once you get used to it.
http://beingpalesa.com
Thanks for your information. Please accept my comments to still connect with your blog. How Much Water You Need to Drink
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ReplyDeleteThanks for sharing such beautiful information with us. I hope you will share some more information about water. Please keep sharing.
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