I recently talked about beginning my yoga journey and in case you were wondering how that's been going, i'm happy to announce that so far, it's been amazing! I'm so glad i was able to successfully incorporate it into my daily routine and stick to it. I refer to yoga as my daily cup of coffee because It's amazing how rejuvenated and energetic i feel after every sequence.
As a college student, yoga classes don't really have a place in my budget so i'm more than happy to take full advantage of the free videos i can get on YouTube. After doing yoga solely on YouTube for a couple months now, Here are some of my favorites beginner-friendly videos:
This is another great video to follow. I absolutely love the narrator of this video because the instructions are very easy to follow along. You could almost do this practice with your eyes closed. The pace is slow which is perfect for beginner’s. At first, it seems like an easy peasy practice, but as you get further into the video, you’ll be sweating like no other.
I’ve always wanted to work on my flexibility, so I totally loved doing this sequence. The instructions are clear and precise which makes the video very easy to follow along. I have been doing this yoga routine for a while now and I definitely notice a difference from how flexible I was on day one as oppose to now.
The first time you might find this video a little bit tougher than the others but it’ll make you realize that you’re much stronger than you thought. One thing I learned practicing yoga is that it’s not about doing everything perfectly. It’s more about the process of getting the poses right. So, don’t beat yourself up if there are some poses you just can’t get right (yet).
Feel free to share!